Episode 436 IronRadio - Guest Dave Whitley Topic Strength and Recovery Techniques

This week the guys get performing strongman Dave Whitley back on the show to share insights on both feats of strength and unusual recovery techniques. From driving nails into boards with nothing but his hand, and blowing up hot water bottles to bursting, there are interesting stories. After the mid-show break, tune in for discussion on cold exposure and breathing methods that may surprise you. Also check-in for a spanking new study on how bodybuilding-style training is similar to Olympic-style training regarding recovery. Pull up a bench and get in on this!