Episode 413 IronRadio - Topic Extreme Diets

Early in the show, listener mail on training types leads to scientific discussion, then whey protein, big dollar powerlifting meets and fish oils get attention. After the mid-show break, the discussion turns toward the cyclical nature - across the decades - of extreme diets. Are you a low-carb proponent? An anti-fat zealot? Or perhaps you're part of the minority, with a more moderate outlook. Tune in for facts and tips that could affect your stance. Also, let's all remember IronRadio.org is made possible by Iron Brotherhood members Cory, Jacob, Daniel, Ruvim, Christopher and Douglas, along with other valued friends. You are appreciated!