Episode 399 IronRadio - Guest Jason Cholewa Topic New Research on Women

This week the guys discuss new research on heavy lifting for women. First, though, there are some recent iTunes reviews to cover and some sport and science news. Notably, Russians are again implicated in a doping situation and a newly-identified type of casein from a specific type of cow may offer surprising health benefits. Then, after the break it's time for the nitty gritty. What's the deal with terms like toning, especially for women? How do hormones enter the picture when it comes to muscle gain? And what does new research say about heavier loads for women's body composition? Find out! It's a new year, so pull up a bench and participate!