Episode 396 IronRadio - Guest Cesar Torres Topic Best Books for Size and Strength

This week the guys are joined by lifter, novelist and blogger Cesar Torres to talk about the best lay and academic books for building muscle and strength. Before the post-break discussion, though, mail and news get the usual coverage. The mail concerns older 50-something lifters and the IronRadio social media contest. The reward swag is dwindling! The news touches on new findings regarding blood supply to trained muscle tissue and purported steroid access in high schools. The Topic of the Day addresses Cesar's picks - and recent syndicated blog post - for which books best help new lifters. Everyone adds to his top three with their own favorites. Not all suggestions are strictly for beginners! These could be the thinking man's, or woman's, guide to Christmas gifts! Finally, please consider a donation to the seasonal funds drive at www.IronRadio.org. Join in!