Download - Episode 388 IronRadio - Guests Van Wyk, Casey, Slack Topic Exercise Physiology Conference Roundtable

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Iron Radio

Health & Fitness:Fitness

Episode 388 IronRadio - Guests Van Wyk, Casey, Slack Topic Exercise Physiology Conference Roundtable

2016-10-23

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In a special episode this week, the guys record on-site from the American Society of Exercise Physiology meeting in Ohio. A big focus this year was exercise, sports nutrition and mental health. How do athletes use self-talk to their advantage? What does resistance training do to your grey matter? Do sports supplements or diets also augment brain power? Get some answers! Podcasting is a great way to provide real-time information from scientific meetings that matter. Time to get studious, for both your muscles AND your brain!