Download - Episode 387 IronRadio - Topic Listener Question-and-Answer

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Iron Radio

Health & Fitness:Fitness

Episode 387 IronRadio - Topic Listener Question-and-Answer

2016-10-16

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This week Coach Stevens and Dr. Nelson cover a variety of news and listener mail, then tackle more questions in the Topic of the Day. The topics include lifting in power meets as a noob, mechanisms of strength gain, staying in your competitive weight class, aesthetics, kratom, Chris Duffin's crazy double in the deadlift with 1000 lb., coming back from injuries, supersets, and plenty more! Got questions? The guys have answers!