This week's science news is about the combination of walking with
resistance training, and about the appetite-altering and hormonal effects of milk.
Iron Radio news covers listener mail on travel tips, the Fall funds drive, and new
YouTube listeners. The Topic of the Day addresses variations in the bench press
specific to your goals. Grip type and width, tempo, bar path, back and foot
placment, incline, decline... there's plenty to discuss! Pull up a bench and get in
on this!
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