Episode 381 IronRadio - Topic News, Mail, Achievements in Training

In this holiday weekend episode the guys discuss news and respond to listener mail befor talking shop about recent achievements in and around the gym. The news is about vegans, carbohydrate cravings, ketogenic diets, contest preparation, and various Iron Radio happenings. After the mid-show break, discussion over recent achievements includes maintaining frequency during intense spells at work, reclaiming 500 lb. lifts, getting back to dieting, and more. Finally, remember: YouTube audio is now published alongside - and sometimes before - the usual podcast. If people like it, it will continue. Just search IronRadio - one word - on Youtube.