Download - Episode 376 IronRadio - Topic Two-a-Day Programs

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Iron Radio

Health & Fitness:Fitness

Episode 376 IronRadio - Topic Two-a-Day Programs

2016-07-31

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Technical glitches notwithstanding, the guys are like clockwork, bringing news and discussion. The science news covers newly suggested rules for consuming raw eggs and an oft-overlooked way to handle training and life stress. The Topic of the Day covers the considerations of two-per-day training programs. What are the benefits? The demands? And who are they best for? Find out! Tune in for the usual podcast - that's also being simulcast this week on YouTube! Details are on the Facebook IronRadio Listeners Page, Lonman7 on Twitter and Lonman07 on Youtube.