Episode 375 IronRadio - Topic News, Reviews, Power Meet Talk

This week is a bit different. After Drs. Nelson and Lowery cover nutrition news and iTunes reviews, Phil goes out onto the floor of a powerlifting meet for brief interviews. News topics include the anabolic effect of plant proteins, huge protein intakes and fat gain, what healthy poop looks like, and cranberries as anti-inflammatory nutraceuticals that also aid gut health. After the mid-show break, Coach Stevens covers some lifter questions and offers audio clips from the floor of the Sunflower State power meet. Topics include leaving weight on the platform, judging squat depth, positive versus negative reinforcement, first time competitors, timing one's energy drink on the big day, and plenty more. Tune in and see why Iron Radio is the favorite podcast of many strength and health enthusiasts!