Episode 374 IronRadio - Guest Mike Beech Topic Highland Games

The science-vs-sport pendulum swings back toward athletes this week with with Highland Games national lightweight champion Mike Beech. After Lonnie covers some news and mail, Coach Stevens talks shop with Mike. The news is about working and playing hard, and the injury risks in strength and muscle sports. Which sport is most dangerous? Find out! News also covers crazy 1100-pound deadlifts and controversial Crossfit prizes. Then in the day's topic, the guys cover which events take place in the lightweight and heavyweight classes of Highland games, trends in the sport, the Highlander approach to gym time, and tons more. Pull up a bench and get in on this!