After everyone answers fun questions in the culmination of the Quick Fire
contest, two major topics get attention. First, David Barr - long a critic of
overstated claims for pre-post-workout timing - makes some serious observations.
Anthony Almada concurs, offering his experise and evidence from the literature as
well. Then, after the break, the guys talk all things keto. Do fat-adapted athletes
struggle with intense workouts? Are very low-carbohydrate diets only for those of a
certain genetic disposition? Almada furthers the discussion with more insights from
the literature. This is a fun and informative episode that dares to challenge
convention.
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