Download - Episode 367 IronRadio - Guest Oliver Harper Topic Undergrad Strength and Conditioning Prep

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Iron Radio

Health & Fitness:Fitness

Episode 367 IronRadio - Guest Oliver Harper Topic Undergrad Strength and Conditioning Prep

2016-05-29

Download Right click and do "save link as"

Phil and Lonnie cover some news, then sit down with collegiate strength and conditioning lab instructor Oliver Harper. The news is about extremely brief, high-intensity workouts, and the power of nutrition to change physical structures. The Topic of the Day covers academic strength and conditioning preparation. What do undergraduate students bring to the table? What do they lack? And what types of experiences do they need in their education? This holiday edition of Iron Radio offers insights for any lifter curious about getting educated in his pursuits.