Episode 355 IronRadio - Topic When to Change Gears

Join Coach Stevens and Drs. Nelson and Lowery for the usual news, mail, and a discussion on changing your lifting goals. The science news covers an unexpected link between gut bacteria and your immune system, genetically-modified meat, and -wait for it - protein beer. The topical discussion wrestles with those times when a lifter might think about changing his or her goals or programs. Catastrophic injury or life changes, aging, and reassessment of one's potential are examples. Phil also offers a shout out to a listener and an upcoming seminar, and shares his approach to his recent hamstring tear. Get in on the conversation!