During a mid-December lull, the guys just kick back with a little news and
gym talk. The news comes from listener mail and a recent review paper. Topics
include preserving muscle during immobilization, collagen as a protein supplement,
and biceps tears. The Topic of the Day continues the chat with what the hosts are
experiencing in the gym. Issues like triceps tenderness, general conditioning,
training volume, and the importance of frequency get attention. Pull up a bench and
get in on the talk!
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