With Phil at a meet, Drs. Lowery and Nelson geek out a bit with guest
Carrie Hogan. Playing some catch-up with science news, the crew discusses the pros
and cons of getting your vitamin D above the normal range, and the ramifications, if
any, of using caffeine as a testosterone booster. Then fellow nerd, masotherapist,
trainer and nutrition professional Carrie Hogan shares her origin story. How does
one become so broadly educated as a practitioner? Then, in the Topic of the Day, Ms.
Hogan runs down the gamut of interconnected factors that affect our athletic and
even clinical recovery. How does one balance fuel replenishment, the microbiome,
inflammation, antioxidant effects, micronutrient provision, soft tissue maintenance
and so much more? Tune in to find out.
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