Episode 340 IronRadio - Guest Eva T Topic Preventing Overtraining

The guys cover the usual news and mail segments, then talk with Olympian skier, Strength Coach and and Crossfitter Eva T. From red meat to back pain, to the lessons of lifting maturity, plenty gets discussed. From the beginning, Eva seemed to fit right in with the Iron Radio crew. Tune in for chat about the three types of fitness identity, the value of experience in a coach, the fitness industry obsession with over-the-top behaviors, and tools that can be used to monitor yourself so you don't end up regretting the passions of youth. Are YOU overtraining? Come on in and find out.