Episode 338 IronRadio - Guest Dr. Peter Fitschen Topic Getting Stage Lean

This week, after a bit of Iron Radio listener mail on entry-level powerlifting, the guys discuss how to get competition-lean with Dr. Peter Fitschen. Peter is a natural pro bodybuilder who also holds graduate degrees in physiology and nutrition. Plenty gets discussed. What principle is most important to know when dieting? How long do these extreme diets take? Should a dieter choose multiple shows to enter? And what does a bodybuilder need to look out for in the final throes of a half-year diet? Tune in to find out!