Download - Episode 313 IronRadio - Topic Time Warp Episode News and Gym Talk

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Iron Radio

Health & Fitness:Fitness

Episode 313 IronRadio - Topic Time Warp Episode News and Gym Talk

2015-05-17

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Enjoy this prerecorded episode that includes tech news for listeners who get Iron Radio via our various apps, as well as news and listener questions. This time warp episode covers questions like length of mesocycles to prevent spinning your wheels, changing your long term goals, avoiding career washout, knee pain in the back squat - and how to address it - and tons more. Get in on this!