Episode 310 IronRadio - Topic Favorite Things

What are your favorite memories, gyms, places to ramp up or cool down, foods, etc.? In this episode the intrepid trio share their thoughts. Coach Stevens, Dr. Lowery and almost-Dr. Jon Mike cover specifics like training stories, competition bests, awesome facilities, mass gain foods, and meals for dieting. Also this week, listener mail is about regional body fat loss and crossing over from powerlifting to Strongman. There's a fun learning curve to understand and spouses can certainly join in! If you like good old fashioned gym talk, this episode is for you. Pull up a bench and join the conversation!