Episode 308 IronRadio - Topic Individual Differences in Training Responses

Fortress returns to talk training. After resurrecting a segment on training achievements, Lonnie, Fortress, Mike and Jon take a look at why people differ in training progress. The principle of Individual Differences is at work and it goes beyond genetics. From hormonal concentrations to joint structure to psychology and social support, plenty of factors add up to make us different. Also tune in to hear about Fortress' near tussle in the gym last week, Lonnie's attempts to work around an iffy surgical repair, and what all the guys are dealing with in the gym of late. Pull up a bench and get in on this gym talk!