Episode 306 IronRadio - Guest Dr. Mike Roussell Topic Fats, Meats, and Lifters

Dr. Mike Roussell joins Coach Stevens, Jon Mike, and Dr. Lowery for nutrition news and a talk about dietary fats and meats - as they might apply to lifters like us. In the news, Dr. Roussell shares insider information from a recent NIH feedback session on new dietary recommendations that are underway. Then, after sharing his own roots in bodybuilding and academics, Mike chats with the Iron Radio crew about dietary cholesterol, various lipids, and meats in the diet. Several questions come up. Can you eat too much meat? What, other than carbohydrates, can keep someone out of ketosis? And how do strength athletes differ from the general population regarding nutrition? Pull up a bench and find out!