In another fairly long episode, the guys tackle news and speak with
tech-savvy business owner Keith Norris. In the news, yet another protein supplement
scam ripples across the industry and fast food realities get discussed. In the Topic
of the Day, Keith shares his observations using a new type of technology that
monitors force output, primarily during eccentric movements. How does the use of
negative reps equal efficiency? Is biofeedback useful to lifters during a rep? And
how does one program his training, given the extended time frames surrounding
eccentric lifts? Tune in and find out!
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