Episode 288 IronRadio - Topic News, Listener Mail

Like news and topical questions from listeners? If so, this show is for you. The mail bag was stuffed and there's the usual news coming aboout, so the guys wade through a good portion of it. Topics seem to congregate around fat loss but range all over. Lonnie, Phil, and Big Jon cover coffee phytochemicals beyond caffeine, bad Internet searches by those seeking fat loss, a controversial new study on fed-versus-fasting cardio, how a big man cuts down to 12 percent fat, and tons more. There's also information in this one on how to earmark a donation to the show if you'd like to fund Lowery's research or Phil's sponsorship of worthy competitors. Got time? We've got talk!