Episode 286 IronRadio - Guest Chad Kerksick Topic Sports Nutrition Research

This week the guys jump right into an interview with sports nutrition and muscle researcher Dr. Chad Kerksick. Lots of questions get answered. Does a scientist's research change how he lifts, himself? What populations stand to benefit from resistance training most? And where do many resistance trainers make mistakes when they could simplify and make progress? Then, after a bit of listener news, everyone moves to the Topic of the Day. The conversation ranges from liquid creatine to protein blends, to the stigma surrounding dietary supplements, and more. Come on in and stay up on the literature!