Dr. Lowery and Phil share science news and industry news, then talk about
their favorite lifting techniques of late. In science news, the guys cover vitamins,
fish oils, and coffee naps. In industry news, the Mr. Olympia weekend gets
discussion. Then, in the Topic of the Day, favorite training techniques and programs
are on tap. Eccentric reps, potentiation, avoiding failure, neural plasticity, and
frequency overload get attention. Also, do you fight reps or coast through a
lockout? Do you condition yourself to fail? Are you optimizing your muscle protein
synthesis windows? Tune in and get some insights. Future guests are also offered.
Pull up a bench and get in on this!
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