Download - Episode 276 IronRadio - Guest Ben Moore Topic Strongman, Powerlifting

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Iron Radio

Health & Fitness:Fitness

Episode 276 IronRadio - Guest Ben Moore Topic Strongman, Powerlifting

2014-08-31

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First, Phil talks with large mammal Ben Moore on his success in both strongman and powerlifting. Topics range from the interplay between the sports, to peaking for a meet, to nutrition. Then after the break, join Lonnie and guest host Jon Mike for some gym talk. The guys cover conjugate training, using eccentric contractions for gains, and more. Want advice from both an elite competitor and a scientist-lifter? Join the conversation!