Episode 257 IronRadio - Guest Host Jon Mike Topic Research Roundup

Guest host Jon Mike joins the guys to discuss recent research. This is not just a perusal of other scientists' work, but rather it's a discussion of direct data collection in the cohosts' labs themselves. Topics include manipulation of eccentric contractions, interval training versus steady state cardio for body composition enhancement, coffee and dehydration, the addition of beta alanine to caffeine before lifting, and gender differences in response to coffee. There's also listener questions and reviews to talk about. Finally, listen to the end of the show for a special message from Fortress!