Episode 255 IronRadio - Guest Host Dani Shugart Topic After the Diet

Bodybuilders and physique athletes progressively diet more strictly in order to get on stage. But then what? Magazines and web sites focus so much on the front-end period of getting ripped that almost no one gives attention to the post-contest period. How does one return to normalcy? Join the guys, and gal, to discuss extreme diets, metabolic damage, psychology, re-feeds, and more. There's also cool science news on green tea in this episode. Come on in to travel there and back again.