Download - Episode 254 IronRadio - Topic Changing Your Game

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Iron Radio

Health & Fitness:Fitness

Episode 254 IronRadio - Topic Changing Your Game

2014-03-29

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What does it take for you to change your training or eating? Do you follow the opinions of an authority figure? Do you wait for a consensus in the scientific literature? Or do you self-experiment? Dr. Lowery, Fortress and Phil talk about evidence-based practice. Even as creatures of habit, each lifter has standards by which he operates and forms conclusions. Also, in the news, get insider information on protein, insulin, and fat loss. There's lots to discuss, so come on in!