Episode 222 IronRadio - Guest Dr. Jeff Stout Topic Preventing Muscle Loss

Fortress and Lonnie field thematic listener questions and learn from Dr. Jeff Stout. What do survival shows teach us about the importance of dietary protein? How long does a pre-mixed protein drink last in the fridge? Why do some clinicians differ from scientists when it comes to dispensing protein information? Then Dr. Stout shares research and facts on new lab techniques that assess muscle tissue growth, muscle memory, and how to prevent muscle loss at all ages. From youth and aging, to turning genes on and off, to HMB, to milk intake, there's lots to learn. Tune in and enhance your muscle quality!