Download - Episode 151 IronRadio - Topic CrossFit, Re-branding Fitness

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Iron Radio

Health & Fitness:Fitness

Episode 151 IronRadio - Topic CrossFit, Re-branding Fitness

2012-04-05

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Phil and Lonnie share some gym talk, then discuss CrossFit and other proprietary systems that re-brand long-established fitness concepts. Tune-in to hear about the ups and downs of Phil's meet last weekend, Dr. Lowery's new energy drink study, and what the guys think of CrossFit, Cybergenics, P90-X, Insanity, and other proprietary systems. What's good and bad about these companies and gurus re-branding resistance training? Do these protocols translate into better sports performance or bodybuilding or powerlifting PRs? Find out!