Episode 119 IronRadio - Topic Is Overtraining Real

Lonnie, Rob and Phil lay down fact and opinion on whether or not overtraining in strength sports is a real phenomenon. Some trendy Internet gurus and coaches may have you believing it's not and that you're just a wus - that Olympic style three-a-days should be your ticket to bodybuilding hugeness. Then again, some guys you know may actually be wussies and use supposed overtraining as an excuse to do curls in the squat rack and spend all their time surfing Internet forums. What does it really take to overtrain? What are the symptoms? Can you train and adapt recovery ability itself over time?. Tune in and get the scoop. ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***