Episode 114 IronRadio - Guest Tamara Cohen Topic Female Lifters, Skewed Perceptions

Phil, Fortress and Lonnie talk to olympic lifter and mom Tamara Cohene. She gives insight and opinion on women in olympic lifting, which goals might serve women better than leanness, and how misguided the fitness industry has become. How does a 30-something mom reclaim her athletic body and sense of satisfaction? Should everyone try running to get back in shape first? What should be your first goal, man or woman, regarding competitions? Tune in and find out! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***