Health & Fitness:Mental Health
The world around us is constantly shifting—and so are we. Join Jamila Reddy for a meditation to honor the shifts you’re experiencing and tend to the changes you’re intentionally creating.
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More Episodes
Make an Impact
2020-09-10
2020-09-10
Breathe in Color
2020-09-09
2020-09-09
Greet Anxiety With Action
2020-09-08
2020-09-08
Feel More Balanced
2020-09-07
2020-09-07
Check in Mindfully
2020-09-04
2020-09-04
Step Back From Worries
2020-09-03
2020-09-03
Tap Into Your Inner Child
2020-09-02
2020-09-02
Cope with Uncertainty
2020-09-01
2020-09-01
Embrace a Journey Mindset
2020-08-31
2020-08-31
Your Inner Caring Committee
2020-08-28
2020-08-28
Perks of Positive Solitude
2020-08-27
2020-08-27
Knowing When To Put You First
2020-08-26
2020-08-26
Discover Your Choice Point
2020-08-25
2020-08-25
Use Your Values As A Guide
2020-08-24
2020-08-24
Share Your Story
2020-08-21
2020-08-21
Hold Space For Yourself
2020-08-20
2020-08-20
Transport Your Mind
2020-08-19
2020-08-19
Cope with Financial Stress
2020-08-18
2020-08-18
Create A Do More, Do Less List
2020-08-17
2020-08-17
Hold Yourself Accountable
2020-08-14
2020-08-14
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