Strength is a term we use every day in our industry and it is defined as the ability to exert enough force in order to overcome resistance. In this episode we are going to completely uncover the full force of strength training, what it means to be strong and how we can help our clients achieve strength that is more specific to them.
We are joined by Stu Gatherum who has a keen interest as well as tons of professional and personal experience working in the area of Strength and Conditioning with both athletes and with a PT client base.
A little bit about Stu...
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