165. Releasing Guilt & The Happiness Formula w/ Becky Morrison

On this episode, we talked about:

(2:48) Figuring out what I need

(5:40) Building things for myself

(7:00) Reaching maximum happiness

(10:15) Getting in touch with yourself

(14:36) Defining priorities and living them

(17:12) Honoring our authentic truth

(21:09) Focusing on the facts

(25:48) Building connection with self

(29:11) Happiness is a choice

(33:27) Learning to deal with emotions

(35:44) Choosing to be present

"Do more of what matters to you and less of the rest: that's the formula for maximum happiness"

"So much of the guilt that we carry is about what we perceive that people think about us"

"Getting clear on what matters to you, being able to state that and to own it to stop feeling guilty about what you want"

About Becky:

Becky Morrison is a mom, wife and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins.

People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she’s using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence.

Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters’.

Connect with Becky:

www.instagram.com/the.butterfly.society

www.linkedin.com/in/beckymorrisonbfs

www.untanglehappiness.com

Connect with Amy:

Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Find me on Instagram: @amynatalieco

Website: www.amynatalieco.com