First in a series of ten-to-one intervals designed to build endurance and help muscle development.
BPM CHART
5 min. @ 150 BPM (warmup)
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @ 150 BPM
5 min. @ 150 BPM (cooldown)
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Play any Podrunner mix at any speed with the Podrunner Shift iPhone App at http://itunes.apple.com/us/app/podrunner-shift/id510257079?mt=8
PLAYLIST:
01. Carlo In Action - U See Me
02. Metodi Hristov - Way Out Of Here
03. Groove Coctail - Romance (Original Vocal Mix)
04. Digital Breaks Foundation - Experience
05. DJ Wady - Sunshine
06. Home Alone - The Sound (EK Remix)
07. Jevne - Between Gravity
08. Jozhy K - Cloud of Gladnesses
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Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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