Small Steps to Perform at Your Peak with Dr. Guillermo Escalante #193

What does it take to train like the elite? Dr. Guillermo Escalante has over 20 years of experience in competitive body building. Dr. Escalante holds a PhD in Athletic Training, is a strength/conditioning specialist and sports nutritionist, and a professor of kinesiology at CSUSB. With dozens of peer-reviewed manuscripts under his belt, Dr. Escalante has a wealth of information when it comes to high performance training.

Join Ben and Dr. Escalante for a deep dive into high-level training and competition. Learn why small steps can have a big impact for those at the top. In this episode, you’ll discover:

• How to best utilize drop sets.
• When to do fasted versus fed cardio.
• Benefits of non-exercise activity.
• What it takes to contest-prep like a champion.
• Guidelines for setting realistic contest goals.
• Where to incorporate a “Groundhog Day” mentality.

Connect with Dr. Escalante:

Instagram: @doctorgfit

Facebook: @doctorgfit

CSUSB Website

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