Download - Ep 12 - Just Breathe w/ Karen Tom

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The Goalie Corner

Sports:Hockey

Ep 12 - Just Breathe w/ Karen Tom

2021-09-12

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In this episode, we talk with Karen Tom of Peak Physical Therapy. She talks about the importance of breathing and being able to take a step outside of your current emotion to think big picture.

If you are interested in her books here are the links:

1. Movement IQ - A Guide to Physical Badassery

2. Movement IQ - Breathing Badassery

Listen to the whole way through and let us know your opinions on social media

www.osgoalie.ca

Mental Training Program: osgmental@gmail.com

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