#274 The number one protocol for Insomnia

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Have you tried sleeping pills, herbs, supplements to help you with your insomnia and nothing has worked?

 

Tossing and turning in bed at 1am, waking up at 3am tossing and turning again at 5am - living with insomnia affects your life in every aspect.

 

That is exactly why I wanted to share with you the number one unspoken protocol for insomnia.

 

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

 

😴 (00:00) Introduction

😴 (01:55) What is Insomnia?

😴 (06:00) The unused insomnia protocol

😴 (14:00) 3 tips to help you sleep better

 

If you have ever wondered how to get to sleep without sleeping pills then this is THE podcast episode for you !

 

After listening to episode #274 on 🎙The Natural Health Podcast🎙 you will know exactly what to do to get to sleep.

 

💡SHARE this episode to help others!

 

 

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*This is not medical advice

 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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