SLP 059: The Next Level

In this episode of The Success Lift Podcast, Brian shares simple steps to follow in order to create valuable changes in your lifestyle and your routine; even if you have an office job and don’t exercise much. Brian talks about these steps, highlighting the importance of movement: why not use those micro moments and a little bit of free time to move more and do more things? It’s important to use your body to create more movement because as the saying states: where energy goes, energy flows.

In addition, Brian explains how you can make easy improvements in your nutrition, such as adding vegetables, fruits and clean sources of protein. Combining these 4 categories to reach those micro goals is the first step to reaching those micro moments in your training program, in your sleeping habits, in your overall healthy lifestyle AND it lays the foundation to leave your old self behind.

In this episode you will learn:

• What are the 4 core things that you should be paying attention to in order to create change, feel better, live longer, and get to the next level;

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