Are You Training Effectively and Tips for Exercise Recovery (Ep. 47)
Are you not seeing any changes in your body from weeks of working out and starting to become disappointed? There might be several reasons why you aren't seeing the progress you want. Today's episode is addressing the questions you should ask yourself about your training results and some practical tips about exercise recovery so you aren't digging yourself into a hole fatigue wise.
Time Stamps:
(0:20) Questions about Exercise Recovery
(1:04) Using Myself as an Example
(6:12) Fatigue Level
(8:10) Getting Sick A lot?
(9:35) Seeing Results?
(14:17) Looking at Activity Level
(19:45) You Need to Lift Heavy Things
(22:30) Progress Photos
(26:55) Soreness Isn’t an Indicator
(27:55) Please Rate, Review, and Share
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