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Muscle Intelligence

Muscle Intelligence

Health & Fitness:Fitness

The mindset, diet, and training of Hafthor Bjornsson

The mindset, diet, and training of Hafthor Bjornsson

2019-10-16
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What does it take to become the world’s strongest man? In today’s episode, you get to hear my recent interview in Iceland with Thor Bjornsson, aka The Mountain from the HBO, hit series Game of Thrones.

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More Episodes

Q&A - Why you have to plan for joy
2020-01-13
The mechanisms of muscle building with exercise science professor Jeremy Loenneke
2020-01-08
Q&A: Ben and fitness coach Chris Spearman talk about the business of fitness
2020-01-06
The role of your brain in optimal posture and body mechanics: a discussion with Posturepro founder Annette Verpillot
2020-01-01
Q&A: Ben and fitness coach Chris Spearman talk training
2019-12-30
Talking EMF's and their effects on health with Nick Pineault
2019-12-25
Q&A: Ben's Christmas "hack" and the importance of creating your own grand vision
2019-12-23
Understand how your brain works: a discussion with Stanford neuroscientist Dr. Andrew Huberman
2019-12-18
Q&A: Why everyone needs a mentor
2019-12-16
Is your doctor lying to you? Discussing popular health myths with Dr. Ken Berry
2019-12-11
Q&A: How to train for a small, stable, strong waist
2019-12-09
Talking sexual performance and hormonal health with Dr. Amy Killen
2019-12-04
Q&A: Want to Lose Fat and Build Muscle? Manage Your Stress First
2019-12-02
Everything You Need to Know About How Light Effects Health with Andy Mant
2019-11-27
Q&A: Ben's thoughts on "luck" and being an effective leader
2019-11-25
Focus on results, not ideology with functional nutritional therapist Marek Doyle
2019-11-22
Q&A: Let's Cancel Complaining, and What You'll Learn at a Muscle Camp
2019-11-18
The Science of Sleep (and Why You Need to Pay Attention) with Tara Youngblood
2019-11-13
Q&A: Dealing with DOMS and Training Post-Injury
2019-11-11
Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey
2019-11-06
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