Health & Fitness:Fitness
029- The Science of Bodybuilding Pt 2 with Dr. Scott Stevenson
2019-06-13
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We are back with more awesomeness with Dr. Scott Stevenson.
- Does he manipulate mind/muscle connection with his clients? [0:00]
- The concept of ‘motor morons’. [6:25]
- An exploration on force velocity, cheat reps, find the RIGHT training partner & MORE. [8:00]
- A conversation on exercise selection and why people do the ones they do. [23:30]
- Why he wrote “Be Your Own Bodybuilding Coach” and the idea of ‘climbing your own mountain’. [35:10]
- The 3 biggest mistakes people make transiting from offseason into contest prep? [53:03]
Featured Guest
- Scott Stevenson (@fortitude_training) • Instagram
- Website
Related Links/Products Mentioned
- Be Your Own Bodybuilding Coach – Book by Dr. Scott Stevenson
- 026- Living in 4D- Optimizing Body, Mind, and Soul with Paul Chek
People Mentioned
- Ronnie Coleman (@ronniecoleman8) • Instagram
- John Meadows (@mountaindog1) • Instagram
- Paul Chek (@paul.chek) • Instagram
- Sam Harris (@samharrisorg) • Instagram
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