Sunny Blende: How has Endurance Nutrition Changed?

Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.

• What new theories have been discovered?
• Has nutrient timing changed?
• Have our bodies changed?
• Has training and racing nutrition changed?
• Are all sugars created equal?  Which is best for me? When?
• "Train Low, Race High" philosophy

Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Previous Podcasts with Sunny:

• Unbreakable review with Sunny Blende
• Ultrafuel for Ultrarunners 
• Fueling for your first Ultra
• Metabolic Efficiency Training
• Fueling In The Heat
• Carb Burning vs. Fat Burning

------------------------------------------------------------------------------------------------------------------------------------------------------------

PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only)

Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.