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Trail Runner Nation

Trail Runner Nation

Sports:Running

Dr. Duncan Simpson: Getting in Your Head

Dr. Duncan Simpson: Getting in Your Head

2014-08-28
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Are you mentally tough to run an ultra?

Are you addicted to running?

Do you use imagery to make you a better runner?

Dr. Duncan Simpson is a Certified Sport Psych Consultant (CC-AASP), Assistant Prof in Sport, Exercise, & Performance Psychology (SEPP) UG coordinator for SEPP  Barry University in Miami, FL.

He recently finished gathering information to help understand Ultra Runners.  Specifically:

  • Mental Toughness
  • Exercise Addiction
  • Sports Imagery

Ultra running questionnaire

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Get free shipping and no blisters if you order some RunGoo Enter code: TRN2014 when you check out.

view more

More Episodes

EP 563: Mental Training for Ultra Running
2022-03-18
EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running
2022-03-11
EP 561: Believe Your Best Athletic Days are Ahead of You
2022-03-04
EP 560: Spin the Bottle with TRN
2022-02-25
EP 559: Understanding Female Athletes with Megan Roche
2022-02-18
EP 558: TRAINING PRINCIPLES - Consistency
2022-02-11
EP 557: Eric Clifton- Racing His Own Race
2022-02-04
556: Ultrarunning History
2022-01-28
EP 555: Running Your First Ultra with Krissy Moehl
2022-01-21
EP 554: Tiny Changes, Remarkable Results with Atomic Habits
2022-01-14
EP 553: TRAINING PRINCIPLES - Quality Training
2022-01-07
EP 552: David Horton: Always Searching for the Next Challenge
2021-12-24
EP 551: The Art of Running Free
2021-12-17
EP 550: TRN Gift Exchange
2021-12-10
EP 549: Running Through the Ups & Downs with Patrick Reagan
2021-12-03
EP 548: Bon Courage: How to Become More Courageous
2021-11-26
EP 547: Remember to LIVE!
2021-11-19
EP 546: The Nation Speaks
2021-11-12
EP 545: Survey Results Are In! Mental Health and Running
2021-11-05
EP 544: Part 2- Wrapping Our Brain Around the Central Governor Theory - Part 2
2021-10-29
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