Sports:Running
Many athletes fail to make progress or they see their fitness regress due to three main factors:
- You become injured
- You are training improperly
- You’ve simply lost the desire to train, or train like you used to
Dr. Stephen Gangemi, the Sock Doc, joins The Nation to discuss the science behind motivation. From your brain to your gut, we will discuss the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger!
Here are the links to the first two articles that are the basis of this podcast:
Athlete Motivation Part 1: It's In Both of Your Brains
Motivation Part II: Healing and Optimizing Your Two Brains
Motivation Part III: Why Your Motivation Stinks, Literally
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
More Episodes
EP 487: Movement IS Medicine
2020-09-04
2020-09-04
EP 486: 100-Mile Week Challenge
2020-08-28
2020-08-28
EP 485: Becoming Your Best with The Coaches
2020-08-21
2020-08-21
EP 482: Honoring the Bib
2020-07-31
2020-07-31
EP 478: Your Best Running Companion
2020-07-03
2020-07-03
EP 474: Mental Management with Lanny Bassham
2020-06-06
2020-06-06
EP 471: Running 100 Miles Without Food?
2020-05-15
2020-05-15
EP 469: Bonk or No Bonk
2020-05-02
2020-05-02
EP 468: Dr. Cucuzzella Makes House Calls
2020-04-25
2020-04-25
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