Sports:Running
Ian Torrence - Preparing for Winter...head to toe
2013-11-14
Download
Right click and do "save link as"
Ian Torrence has won 51 ultras and run over 170. He coaches for McMillan Running. Ian joins us to talk about what you need to do to prepare for cold weather running - starting from the head to the toes. He recaps his successful inauguration of the Flagstaff to Grand Canyon Stagecoach Line Ultra, a 100-mile ultra or relay event.
Here is Ian's earlier podcast:: How to Build a Bonkproof Body
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Download a free audio book at Audible
More Episodes
EP 602: G.O.A.T. Frank Hart 1870s
2022-12-16
2022-12-16
EP 601: Why we Run? It's Science!
2022-12-09
2022-12-09
EP 600: Knowing When to Back Off
2022-12-02
2022-12-02
EP 595: Do Hard Things - Part 3
2022-10-28
2022-10-28
EP 594: TRN Takes a Group Run with Ryan Hall
2022-10-21
2022-10-21
EP 593: Do Hard Things - Part 2
2022-10-14
2022-10-14
EP 592: The Importance of a Mental Taper
2022-10-07
2022-10-07
EP 591: Do Hard Things - Part 1
2022-09-30
2022-09-30
EP 588: Audio Magazine - Volume 11
2022-09-09
2022-09-09
EP 587: The Art of Pacing
2022-09-02
2022-09-02
EP 586: Anatomy of An Aid Station
2022-08-26
2022-08-26
Get this podcast on your
phone, FREE
