[Intuitive Eating Series] Principle 8: Respect Your Body

Body respect can feel difficult after years of dieting. If all you’ve ever known is trying to change your body into something different, then you’ll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover:

• What body respect means to ex-dieters
• Why it is important to be comfortable and express your style through clothes
• Ways you can improve their relationship to clothing at home, work, and special events
• Ways to cope with weight stigma and letting go of the weight loss fantasy

In this episode, we mention new information we're learning about the about the ecological impact of renting clothing. In the spirit of supporting your value-driven decision making, here are the articles mentioned for you to consider as you balance your values for body respect and environmentalism:

https://www.fastcompany.com/90651753/renting-clothing-is-worse-for-the-planet-than-just-throwing-it-away-study-shows

https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf

Episode Resources:

• Follow Allison on Instagram: @best.dressed.styling
• Visit https://bestdressedstyling.com/ for more resources
• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
• Connect with Melissa on Instagram: @no.more.guilt
• Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by No More Guilt with Melissa Landry

• Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
• Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com